Masala Tofu Recipe: A Vegan Twist on a Classic Paneer Dish

Masala Tofu Recipe: A perfect vegan alternative to the traditional Matar Paneer or Tikka Masala, offering a healthier and plant-based twist to a beloved Indian dish.

For the Gravy:

• 1 tbsp mustard oil
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 3-4 garlic cloves, minced
• 1-inch ginger, grated
• 1/2 cup green peas (optional, for a Matar Tofu variation)
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1 tsp red chilli powder (adjust for spice)
• 1/2 cup coconut milk or cashew cream (for creaminess)
• Fresh coriander leaves for garnish

For the Tofu Marination:

• 250g GDM’s Extra-Firm Tofu (cubed)
• 2 tbsp mustard oil
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• Cornflour paste
• Rock salt to taste

1. Prepare the Tofu:
   In a bowl, mix turmeric, chilli powder, and salt. Toss the tofu cubes to coat evenly. Heat oil in a pan and lightly fry the tofu (coat the tofu with thick cornflour paste before frying) until golden brown. Set aside.
2. Make the Masala Base:
   Heat mustard oil in a pan and add cumin seeds. Once aromatic, add onions and sauté until golden brown. Add garlic and ginger; cook for another 2 minutes.
3. Build the Gravy:
   Stir in tomato puree, garam masala, coriander powder, turmeric, and red chilli powder. Cook until the oil separates, indicating the spices are well-cooked.
4. Combine Tofu and Gravy:
   Add the green peas (if using) and coconut milk/cashew cream. Simmer for 5 minutes. Add the tofu cubes and gently mix to coat them in the gravy. Cook for another 5 minutes, adjusting salt and spice levels.
5. Garnish and Serve:
   Garnish with fresh dhaniya and serve hot with steamed kodo millet, kutki millet, rice, naan, or roti.

Tofu is high in protein, low in fat, and completely plant-based, making it a healthier and more sustainable choice. It absorbs flavours beautifully, ensuring each bite is packed with spice and creaminess.

This Masala Tofu Recipe is perfect for those seeking a vegan or healthy diet and looking to reduce dairy intake (due to increased unethical dairy practices) while enjoying classic Indian flavours.

Read More: Tofu Vs Paneer: Why Tofu is Healthier and Smarter Choice

If you are a chef or restaurant owner, partner with GDM Exports to get recipe design consultation and source High-Quality Tofu for your diverse culinary requirements.

Connect with us now to explore how GDM Exports can help your business grow!