This article explores tofu nutrition, benefits, and precautions. Discover how to get maximum health benefits by using Tofu in a right way.
What is Tofu? Definition and Overview
Manufacturers prepare tofu by soaking soybeans, grinding them with water, sterilizing, filtering to get soymilk, then adding coagulants to form curds. They finally press these curds into blocks of different firmness levels, such as soft, firm, or silken-tofu.
At GDM Exports (a food unit of GDM Technics), we use selected non‑GMO soybeans and controlled coagulation to produce consistent, high‑quality tofu for Indian and global buyers.
We follow all FSSAI food‑safety standards. Our tofu manufacturing process maintains strict hygiene, traceability and cold‑chain integrity from plant process, packaging to delivery. Post fulfillment, customers must maintain proper refrigeration and handling.
Moreover, tofu nutrition makes it a versatile plant‑based protein for vegetarian, vegan and flexitarian diets across India. It is the best alternative choice for dairy-paneer.
