Tofu is crafted by coagulating soy milk and carefully pressing the curds, transforms into smooth white blocks available in diverse textures such as silken, soft, firm, and extra-firm. Perfectly balancing versatility and nutrition, it adapts to a variety of culinary applications. At GDM Exports, we specialize in premium tofu varieties, ensuring exceptional quality and consistency tailored to your needs.
Future of Healthy Eating in India – Tofu Future of Healthy Eating in India: India’s growing health-conscious population and rich tradition of vegetarianism have set the stage for Tofu to emerge as a leading source of plant-based protein. Often called “soya paneer” or “vegan paneer,” tofu is more than just a dairy substitute—it’s a versatile,…
We are seeing a growing demand for Tofu in India – plant-based alternatives, reflecting a global trend toward healthier and more sustainable food choices. While tofu is becoming a staple for health-conscious consumers and vegan enthusiasts, the rise in adulteration practices, such as fake paneer made from harmful substances, has further positioned tofu as a…
Introduction: Tofu Vs Paneer The debate: Tofu Vs Paneer (Indian cottage cheese) intensifies as health consciousness grows. While paneer has been a traditional favourite, tofu offers unique health and sustainability benefits. Additionally, the rise in fake paneer and unethical dairy practices in India raises concerns about food safety and authenticity. Here’s why tofu outshines paneer…
Health Benefits of Tofu – A Nutritional Powerhouse Tofu, also known as Soy Paneer in India, has emerged as a dietary staple for health-conscious individuals worldwide. There are profound health benefits of tofu, packed with nutrients, and a plant-based protein making it a versatile and nutritious addition to any meal. Below, we delve into the…
