Tofu Vs Paneer: Why Tofu is Healthier and Smarter Choice
Introduction: Tofu Vs Paneer The debate: Tofu Vs Paneer (Indian cottage cheese) intensifies as health consciousness grows. While paneer has been a traditional favourite, tofu offers unique health and sustainability benefits. Additionally, the rise in fake paneer and unethical dairy practices in India raises concerns about food safety and authenticity. Here’s why tofu outshines paneer…